Welcome to our 1. day of the Natural Highs ONLINE Academy!
- Avani Dilger, LPC, CACIII
- Mar 29, 2020
- 1 min read
Updated: Apr 14, 2020
Dear friends of Natural Highs,
The Natural Highs Academy is officially starting today!
So glad you are part of this community of teens and adults who want to be creative and productive during this time. We will send out daily materials to inspire you with worksheets, guided exercises, and live online ZOOM meetings and "hangouts": sign up with your email on www.naturalhighs.org
The WORKBOOK is intended to help you use this time in a productive way with inspiration, schedules, structure, and resources so you can make the best and be your most productive self during this extraordinary time.
These are the Elements of the Natural Highs Academy that you can look forward to:
Daily Natural Highs Worksheets and/or Guided Exercises
Journal Prompts
Natural Highs Practices to keep a positive Focus throughout the Day
Natural Highs live Google Hangout Classes and “Hangouts”
Natural Highs WhatsApp Community Group for TEENS with online resource sharing and Texting Support
Natural Highs Peer Mentor Support
TODAY's TASKS:
Print out the Cover of your WORKBOOK and personalize it with colors, your writing, drawings, ... Find a beautiful binder that you can make into your WORKBOOK and add each worksheet daily. Also, feel free to add your own pages with journal writings, drawings, inspiration (sign up for the worksheets on
Print out the attached daily schedule. You can use it to organize your day to find time to be productive, time for inspiration, time for connection, time for fun, time for physical health, time for creativity, etc.
You can also check out the attached example of what a daily schedule could look like.
Using technology to increase access to youth mental health support may offer a practical way for young people to reach guidance, safe-spaces, and early help without feeling overwhelmed by traditional systems. Digital platforms, helplines, and apps could give them a chance to seek support privately, connect with trained listeners-orexplore resources that might ease their emotional load. This gentle shift toward tech-based support may encourage youth to open-up at their own pace, especially when in-person help feels too heavy to approach.
There is always a chance that these tools-quietly make support feel closer than before, creating moments where help appears just a tap away. Even a small digital interaction might bring a sense of comfort. And somewhere in that space, you…
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