YOUR TREASURE MAP TO WHERE THE MAGIC HAPPENS Hope you found some inspiration to experiment with movement in new ways. Would so love to hear what you are disc...

WHAT IF YOU DON'T WANT TO GET OFF THE COUCH We all know that MOVEMENT and EXERCISE is good for us. Not just for physical health, but also for our mental heal...

Let Lady Gaga teach you about Grounding Hope you found some inspiration and adventure during the Five Senses Exercise yesterday. We did it in a class with te...

FIVE SENSES PRACTICE DURING A CRISIS How are you? I know it can be challenging to be cooped up and it is really normal to get bored with your surroundings es...

HOW TO RELAX IN A CRISIS How do we relax in a crisis? How do we find a sense of grounding when everything feels uncertain? To be honest, the Stone Age Brain ...

I hope you had a good time over the weekend. I am noticing that these times make many moments more poignant. I feel I treasure moments more, simple things li...

I hope you had a chance to check out our new Human Needs Card Deck. I so would love to hear your reaction to the different needs. Which ones resonated with y...

Our Natural Highs Team is working hard to create tools for inspiration for all of us during these times. Attached is our newest Natural Highs Card Deck for y...

How is your "Act of Kindness Challenge" going? It is interesting that sometimes when we feel we have no energy at all that getting out of our own head and he...

Have you heard when people go through crisis or hardship or life threatening illness and afterwards they say" This is the best thing that ever happened to me...

I want you to know that by opening these daily (email) care packets that have been assembled with lots of love and care, that you are part of a huge communit...

Hi, I hope the guided meditation in yesterday's (email) care packet allowed you to transform your experience of stress & anxiety. If you missed it here is th...

How are you? I mean, how are you really? These are very extraordinary times and they can be very triggering. The range of emotions that people are feeling ri...

How are you? I hope you had a good weekend with time for relaxation, fun and play. It can be challenging to be cooped up with the same people for a long time...

Dear friends, The chinese symbol for CRISIS is made out of two characters: Danger + Opportunity. I hope you have noticed in the last few days that this crisi...

Dear friends, Many of you know that we use a social ritual from South America called "Sharing the Yerba Mate" in Natural Highs. We have learned over the year...

Dear friends, How are you? I so wish I could talk with you in person and see how you are doing. These times can bring out the best in people and they can bri...

Dear friends, I hope you had a chance to get your creative Natural Highs WORKBOOK started yesterday! I hope you started your workbook in a beautiful binder a...

Dear friends of Natural Highs, The Natural Highs Academy is officially starting today! So glad you are part of this community of teens and adults who want to...

Dear friends of Natural Highs, The Natural Highs Academy is officially HERE!!!!!! I have been in very close contact with the Natural Highs teens and adults a...