Avani Dilger, LPC, CACIIIApr 27, 20203 minWelcome to our 19. Day of the Natural Highs Academy! YOUR TREASURE MAP TO WHERE THE MAGIC HAPPENS Hope you found some inspiration to experiment with movement in new ways. Would so love to...
Avani Dilger, LPC, CACIIIApr 27, 20203 minWelcome to our 18. Day of the Natural Highs Academy! WHAT IF YOU DON'T WANT TO GET OFF THE COUCH We all know that MOVEMENT and EXERCISE is good for us. Not just for physical health, but also...
Avani Dilger, LPC, CACIIIApr 27, 20203 minWelcome to our 17. Day of the Natural Highs Academy! Let Lady Gaga teach you about Grounding Hope you found some inspiration and adventure during the Five Senses Exercise yesterday. We did...
Avani Dilger, LPC, CACIIIApr 27, 20203 minWelcome to our 16. Day of the Natural Highs Academy! FIVE SENSES PRACTICE DURING A CRISIS How are you? I know it can be challenging to be cooped up and it is really normal to get bored with...