Welcome to Natural Highs first Community BOOK!!!!! YAY!!!!
We are so proud to publish our first Natural Highs Book!
You can get it here as a printable pdf version that you can print right away. Or you can choose which pages you would like to read on your computer and which pages you would like to print out as worksheets.
You can also buy a paperback version on Amazon for $19.99 if you like to have it as a workbook or if you would like to give it as a gift to someone in your life: 
https://www.amazon.com/Turn-Anxiety-into-your-Superpower/dp/B0FBGX8M9N/ref=sr_1_1?sr=8-1
 
Many kids and adults are struggling with stress and anxiety right now. We often didn’t learn how to respond to stress or overwhelm in productive ways and often feel alone with our day-to-day struggles. We understand the brain so much better now than ever before and in this book you will learn the latest science behind stress, anxiety, and trauma.
You will learn how to translate the latest neuroscience on stress, anxiety, and trauma into your daily life.
Many mental health symptoms that people currently experience such as anxiety, depression, and PTSD are nervous system issues and often a sign of the freeze response. In Natural Highs we have developed strategies that you can use in your daily life to manage stress and anxiety in productive ways. These strategies will change how you can deal with stress. All these tools are practical so that you can immediately share them with your kids and your family. They will support kids and people of all ages to feel more resilient and empowered.
In this book you will learn in an easy to understand way for people all ages:
Research on stress, anxiety, and trauma: biological factors, what’s healthy about anxiety & stress reactions, how our perception changes the health effects of stress
Learn about the somatic aspects of stress, anxiety, and trauma
Practical coping skills for stress, anxiety, and trauma in our current world
Practical tools that switch your nervous system state from the stress response to the parasympathetic state where you can relax, restore, and heal.
Many hands-on practices that can be used at work, at school, or at home to release stress & transform anxiety
Worksheets and coloring pages to learn how to turn stress and anxiety into creative energy