Setting boundaries is a skill we often didn't learn growing up and yet, it is one of the most important skills for successful relationships and self care. If we have gotten hurt in the past we might have unconscious protective reflexes that often undermine ourselves and the quality of our relationships. In this guided audio practice you will have a Somatic Psychotherapist in your ear coaching you to learn the skill of setting healthy boundaries in moments of conflict. This audio is accompanied by bilaterally engineered music in order to help your nervous system shift into the Parasympathetic State where it is more available to process, be creative, learn, and create new habits in the brain. For maximum benefit please listen with headphones.